Resistance is…


Resistance is the indication that it’s time to expand. Your soul is calling you to move out of all feelings of being stuck. This might help ease the resistance-

“Imagine you breathe in white light, let it engulf your entire body and as you exhale to the count of 8… release the tension in your feet, stomach and shoulders.” (Repeat)

Energy Of The Feminine!

#wiselatina, #whatsyourvibe #healing


It’s in the wind and it’s global.  The powerful progressive ENERGY of the FEMININE, is emerging at such a high level in this time. The evidence…. FEAR.

Fear has been displayed at all levels, from “glass ceilings”, limited studies on women’s health, politically restrictive policies to access, limiting beliefs toward women in leadership roles, to the fatal destruction of woman’s lives.

Don’t get me wrong…I’m not blaming this on men.  I have been blessed to learn from men who understand the productive and life changing energy taught to them by women in their own lives. I simply want to bring awareness, that conditioning and old paradigm belief systems within societies have been nurtured to a high frequency for so long, that the FEEL you might be getting on a day to day can be hopelessness.

On thee “it takes a village” vibe, I only suggest to keep an eye out and support the women that have stepped up into the light and placed themselves in a vulnerable space.  Observe those women that are coming from a place of “mindfulness”.  Then support them.  Mindful women will open doors and create avenues for more women to thrive. I love the word shared with me this week “FEMTOR”.  Mentor or Femtor, be one for the youth in our communities. Keep sharing the VIBE!

“May kidnapped girls and women around the world, have strength and courage till their safe return to witness how the their journey has contributed to the healing of our planet.”

Passion In Prison


There are no words to describe the VIBE…

I spent my birthday/mother’s day weekend in prison.  Yes, I said prison.  Not like what you may be thinking.  It was a privilege to share inspirational space with brave and creative men that took center stage on the subject of transformation titled: “Infinite Possibilities”.

I say brave because they were brave enough to push past the so-called “norm” in the culture of most State prisons on the expectant short lived ignorant lifestyles.  They were brave to express their awareness by investing in themselves with education.

By participating in creative writing program called, “InsideOut Writers” ( they graced us with spoken word of themed poems and personal stories.  Elected officials, activist, actors, educators, musicians, attorneys, teachers all sat sprinkled in between 150 inmates to watch it.

The men I met were very gracious in sharing their journey to Ironwood State Prison, with the understanding that their choices at the time caused other people a lot of pain.

Part of Ironwood’s mission is to provide inmates with life improvement skills needed to successfully re-integrate back into society upon parole.  This also includes Academic Courses; ABE I, II, GED, Independently Study.

Ultimately, I was in a room full of people that genuinely care for other human beings and are putting action to it through their passion. The speakers comprised of community, inmates and Elected officials, including my Hubby Congressman Tony Cardenas, gave examples in story form, of people along their journey that told them, “Don’t try,” “You’re not good enough” or “You have ADD” and “You can’t make it”.

I look forward to what has to be a very moving TEDx video of the year.  Let’s stay connected and keep sharing your highest VIBE!

PeaceVIBE always,

Norma Cardenas, CHt.