De-clutter your emotional catch basins so you may experience a flow in your environment.
When challenging changes in our day to day occur, our bodies tend to register these moments like small trauma events. Sometimes we think we are over it.
Make time (5 minutes) to notice the feelings of being upset or anxious or anxiety or muscle ache or neck shoulder ache, or sick to your stomach feeling, etc.
-Close your eyes
-Breathe in and exhale a couple of times to give your body a chance to settle down.
-Scan your body from feet up or just take your attention to it
-notice the places your body calls you to
-you can even ask, “What am I holding on to?
-picture a a color, white light or water flushing out the ache or tension
-smile as you take a breath in and exhale as you relax your shoulders
-slowly open your eyes take a minute before resuming activity so your body registers your efforts toward clearing.
5 minutes, repeat as needed
*These exercises don’t replace the need for medical attention. Listen to your body.
Set intentions for EARTH DAY 2015!
In case you can not get out and spend time in nature, you might want to consider a contribution to the Earth vibe by taking a deep breath upon awakening, of appreciation for Mother Earth and slowly exhale that intent back into the universe. Or take 5 minutes, put some headphones on, close your eyes, notice your breath as the nature sounds on this video clear out some emotional clutter. https://www.youtube.com/watch?v=-nNDdVUr2O8 Make it your day.
I believe that each of us has a purpose and everyone I meet is part of my journey to finding that purpose. Even if it’s for a moment (good or not so good). I also believe that the journey to define my purpose, is created in the intention I set for myself, with the idea of detaching myself from the need to know the details on how to create the journey of that said intention.
Someone once put it this way: When you plant a seed in the ground, you don’t go back and dig it up every other day to see if it has sprouted… you leave it alone, trusting that the seed has everything in it and understands the season it’s in when it is planted and that it understands it’s the season to bloom. In the meantime, the one who plants the seed might want to make some time to clear the weeds because the weeds might get in the way of the proper blooming of the seed, when the season comes. And we all know that even when the weeds aren’t cleared, there is no stopping mother nature from taking its course, even when there are weeds weighing down the path of the seed.
In other words: How about putting out an intention, FOR YOURSELF (plant the seed), with the trust that YOU already have infinite organizing power (without having to dig it up every other day) and that you practice removing the “ego” and people and situations that don’t embrace/enhance your good and prosperous intentions, (remove the weeds) then let mother nature (what you were born with) take it’s course like the transformation of the caterpillar to the butterfly, or the seed in the ground that knows what season to bloom in. Then allow the journey to discovering your “purpose” bring more PEACE, HARMONY, LAUGHTER and ABUNDANCE.
Notice your thoughts and ask yourself if your last thought was self sabotaging or creative. What is your intention for yourself? The best way to bring realization to your set intentions, is to apply action. Do at least one thing today that will apply action toward positive results to your intentions. Feel the high vibe.
It’s a new day!
Reset your intentions for the day.
“Change the way you look at things and the things you look at will change.” -Dyer
“The secret to accepting the world and changing it is to accept yourself
as you are, right now, in all your diverse, contradictory splendor.” Deepak Chopra
As I learn, I want to share, make a moment to feed yourSELF: http://life.gaiam.com/article/tools-personal-transformation-mirror-relationships
Resistance is the indication that it’s time to expand. Your soul is calling you to move out of all feelings of being stuck. This might help ease the resistance-
“Imagine you breathe in white light, let it engulf your entire body and as you exhale to the count of 8… release the tension in your feet, stomach and shoulders.” (Repeat)
Check out my show!
Sharing perspectives with School Psychologist Mom Irene Ramos.
Topic: Mother/Daughter “OMG WHAT HAPPENED … SHE’S AN ADULT!”