Meditation Recommended

Meditation expands self-awareness and is a tool for the re-discovery of our body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life. Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.

Invest In Yourself Today

Remember that the most important relationship you can have is the relationship with YOURSELF.

 Sometimes bringing up the awareness of the Self: your relationship or lack of relationship with YOURSELF, brings discomfort.  Know that this is your body reminding you to LOVE yourself by creating or incorporating more of those things you desire into your daily routine. Make the things you desire a ritual.  You absolutely DESERVE to FEEL JOY and LOVE. Don’t think or wish you could only do it in the future.

For example: If you say,

“If I only had time, I would go to the beach.”  Or  “If I only had time, I would work on my garden.”

Pull the ELEMENTS of your desire and give that gift to yourself.  When your desire is “. To go to the beach”, and you are working in the middle of downtown surrounded by buildings, you might, with a little research, want to look for a new place for lunch.  Look for a fountain, one with running water.  Sit or stand next to it while you take a breath and relax your body for a moment and be in a state of appreciation for the experience that YOU created for YOURSELF.  For those of you that desire to connect with nature, you might find a whole new meaning in “Stop and smell the roses.”

Enjoy YOURSELF today always and forever!