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 1.     Put your hands out in front of you with your palms up.

2.     Bring them together; lay the right hand over the left hand.

3.     Hold them over your heart.

4.     Take a D…E…E…P breath. HOLD IT.

5.     Release as you say P…E…A…C…E……..  (Drop your shoulders to relax)

Thank you for adding a moment of peace to your vibrational SELF.

Depletion In “Wanting”

Take a moment today to assess the things you DO have (your health, life experience, imagination, the ability to Love, the ability to make room to be Loved, the ability to be present, etc.)  Be conscious and know that every thought carries a vibration.  When you spend your time on “wanting” from a perspective of disadvantage, you are actually depleting your body from positive energy that can be used for moving toward your desired intentions and supplement your Self-Care.  

“Today I will remind myself that I am equipped with all that I need to put forward my desired intentions.”