Weeds Of The Mind

Take a moment everyday for yourself and tend the garden of your mind.  Weeds of the mind grow from issues not tended to and look like anxiety, frustration, guilt, bitterness, unforgiveness, self-loathing, anger, etc.

Try this, something tangible, like expressing (and I mean WHATEVER feelings or language comes up at the moment; no need for political correctness here) one of these weeds on a paper. Then end your statement with acknowledging the learning you received from it, thanking yourself and the experience. Then most of all create a burning ritual for the note and release it back out into the universe as a mind healing issue. ¬†Breathe… and exhale P…E…A…C…E……