As a Coach, I am your personal soundboard in a safe environment that brings a tremendous amount of increased awareness about yourself and insight into other people’s reactions to you. As such, through my many years of work, I have a variety of transformation tools and perspectives that will help you reconnect with yourself and your loved ones. Through my transformational coaching, and available tools such as hypnotherapy and tapping, you will leave with a calm and relaxing state of mind and body where you could better experience healing, happiness, clarity and awareness. The following are the specialties that I provide in each session:
Transformational Coaching is a very personalized practice of guiding someone to his or her goals in life. It is a combination of counseling, mentoring, problem-solving and a supportive soundboard. This form of coaching is meant to help you solve and overcome your personal obstacles in an organized way to achieve your ultimate goal. In my practice, I work as your supportive soundboard and adviser. Through our conversations, I help you stay focused and implement solutions for a more positive and productive life style. I strongly believe that you have all the answers to each situation that you encounter in your life and I simply work to help you remember those solutions. As such, my work focuses on helping you find solutions within you and ultimately helping you bring any limiting beliefs about yourself or your intended goals to the surface so we could create a road map for you to fulfill your goals and desires.
Hypnotherapists use exercises that bring about deep relaxation and an altered state of consciousness, also known as a trance. A person in a deeply focused state is unusually responsive to an idea or image, but this does not mean that a hypnotist can control the person’s mind and free will. On the contrary, hypnosis can actually teach people how to master their own states of awareness. By doing so they can affect their own bodily functions and psychological responses.
Emotional Freedom Technique
Based on impressive new discoveries regarding the body’s subtle energies, Emotional Freedom Technique has been very successful in treating issues such as Weight Loss, Cravings, Allergies, Trauma, Anxiety, Sadness, Physical Pain, Emotional Pain, Anger, Jealousy, Fears and Phobias, Sports Performance, Dyslexia, Headaches, Stress, and many more. EFT works on the theory that our unresolved negative emotions are major contributors to most physical pains, disease and anxiety. And the cause of all negative emotions is a disruption in the body’s energy system. EFT is a method of gently tapping on the body’s energy meridians and balancing the energy disruptions that continue to trigger emotional and physical pain. This adds a powerful tactical and physical element, unlike any other hypnotic modality.
- "I never got a chance to tell at the time, I was so into intention on my healing journey that I believe god lined up all the right people for what I needed then to learn and you were one of them. I have continued to immensely grow and there is one thing you taught me that I will forever be grateful for. You taught me how to breathe!! Amazingly I didn't know that there was a right and wrong on how to breath. I just knew we did or we didn't and if we didn't we passed out or died. Not necessarily true but where I was right was in that if we don't breath well or are use to breating shallow we are causing a huge impact on how we function through out the day and many times on our health. I would later learn that and more. You stood in front of and gave a demo, asked to put my hands on two parts of my body and to watch and listen. The results? I was breathing incorrectly causing more stress than good. You walked me through how our belly should rise before our chest and so forth. Norma this has never left me. I'm a busy mom, wife full-time employee and now a part time Chakra Energy Balance Practitioner. This a lot to balance and therefore, your words still echo in my head daily. "Check in with your breathing" several times a day, several years later." Thank you so much for that gift Norma your VIBE travels with me.
- "Hey Norma, just want to let you know what a huge impact you made for our patient Nelly. She was so depressed when I first met her that she said she would "rather die" than have radiation. Well, she's almost done with radiation and she's happy again. Your time with her was very, very helpful. Thanks!!
- "I can’t imagine going through labor and delivery of my son without the help and support of Norma. She guided me and my husband throughout the whole process. During the contractions, she helped me focus on breathing and visualizations. The natural reaction of your body is to contract when you are feeling pain but with Norma’s help, I was able to relax the body. This helped me progress through labor as well as to lower my blood pressure, which had gone up as a result of the pain. She also guided my husband on how to better support me. Being a fist time mom, you never know what to expect during labor. It was very comforting to know that she was by my side during the whole process and I highly recommend Norma to anyone considering using the services of a Doula."
- I had a session with Norma Wednesday. The experience was incredible. From the time I arrived until my session was over, I was transformed from being wound tighter than a drum to calm and relaxed. Not only did I benefit from this treatment but so did my husband. I arrived not knowing exactly what to expect but Norma put me at ease by explaining the process step by step. I believe everyone can benefit from the experience, no matter what their problem is.
- Through her great guidance I have learned things about myself that I did not know I had in me and thanks to Norma I was able to embrace it. I was going through a difficult time in my life were I felt vulnerable with a wrong relationship that cause pain and conflicts in my life and with Norma’s help I was able to overcome the obstacles of this relationship that was so wrong for me. She recommended hypnotherapy to help with the inner connection and it improved my life in my career, relationship, and business. Norma is an amazing person who has great knowledge and experience.
- Norma is what I would call a “spirit whisperer” whom possesses a very distinct skill set that helped me embrace my inner-self and find the confidence to pursue my life long dreams and passions. Through Norma’s patience and understanding of the universe she was able to breakdown self applied barriers and open my spirit and mind to it’s full potential. We search a lifetime to find our purpose on this planet and then hope we have the confidence, patience, and energy to pursue it. Norma helped me do this, and for that I am forever grateful. I wish that everyone would have the privilege of working with Norma and be enriched as I was.
- "I am a 'first timer' to the hypnotherapy world and wish I had explored this avenue sooner! Norma is absolutely amazing; not only does she help me explore my inner thoughts/actions she coaches me in my career and brings tremendous clarity. I never would have thought that something like this could be so powerful and enlightening. If you can use some guidance in your career or personal life, I would highly recommend Norma, you will see things much clearer and feel like a weight has been lifted off your shoulders."
- "Engaging in hypnotherapeutic sessions with Norma Cardenas has been a life changing experience for me. Norma has a unique gift in being able to help people get in touch with their inner instinct and eliminate any negative thoughts that one may have. Looking back, I continue to grow successfully in my career and spiritually and encourage everyone to embark in a session with Norma Cardenas."
- "I don't know how to express how truly grateful I am for Norma Cardenas. She helped get me prepared for the birth of my first son and more importantly help me get rid of any anxiety and self doubts that I had. Because of her truly unique style, I was able to deliver a healthy baby boy with no medication and not even a doctor in the room! Norma Cardenas has truly been a blessing in my life and I would recommend her services to anyone."