Be the observer of your own expression; every thought, every word, all body language, every look (the “look”), is a form of communication. It carries energy and contributes to sending out vibrations into the environment. Make “Earth Day” everyday; keep your VIBE clean.
Today is the perfect day to start changing the environment around you or in you, to allow more room for growth. Bring in awareness to your workspace, your play space, your sleep space or the space where you eat. Remember EVERYTHING carries energy. Take a moment today to de-clutter or bring in nature to your space. Try it now, notice your space. Is there trash or broken items? Or could your space use some nature (a plant or a flower) to balance out the electronics. Even by removing one thing that does not serve you, will clear the way for a better energetic environment in YOU. Thank yourself for doing it.
Studies are out that we are energy beings, in other words, we carry energy, project energy and share energy. In the frame work of the “Law of Attraction” which is based on attracting those things we think of (negative or positive), we can direct our energy to have better outcomes in our present situations.
Be conscious of what you think and say about yourself and others, what you attract with that also goes back out as negative or positive energy to create your surroundings.
Symptoms of DIS-EASE show up in unexplained body ailments; unexplained throat problems, unexplained numbness in the hands, feet, legs and arms, unexplained allergy symptoms (not in season), clenching of the teeth, sadness, depression, anxiety, fear, offensiveness or defensiveness. As we continue to have life experiences, our bodies collect energy. Unprocessed life experiences (energy) will manifest in illness/disease. Nurture your body and mind by clearing away locked up emotional energy. There are many nontraditional modalities you can explore, hypnotherapy may be a solution for you.
Do something on purpose. Doing something that will uplift your vibration, contributes to healing down to the very cells of your body. Do something on purpose today that contributes to your wellbeing. The results will be left with a smile.
“The power of your thoughts can be the most damaging to the health and wellbeing of your current state of mind. The power of thoughts can also be the miracle you’ve been waiting for to up lift, heal and change your current state of being.” ~NC
Today, be conscious of what thoughts you have in any situation. Dismiss those thoughts that don’t serve you. Immediately replace it with a thought of the positive outcome you desire as if you know it’s been given to you already. Be a conscious thought maker today.
Fear doesn’t exist. Fear is made up in our heads from collective PAST experiences, that we carry over to our PRESENT moment, (to justify the why not) and project into the FUTURE. If we are too busy worrying about the past in our present moment, we will miss opportunities happening in front of us that may contribute to a better future. ~ NC
Cast an intention/goal and seal it with faith. Don’t look back, allow the universal elements to nurture and manifest it. ~NC
Meditation expands self-awareness and is a tool for the re-discovery of our body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life. Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.
Remember that the most important relationship you can have is the relationship with YOURSELF.
Sometimes bringing up the awareness of the Self: your relationship or lack of relationship with YOURSELF, brings discomfort. Know that this is your body reminding you to LOVE yourself by creating or incorporating more of those things you desire into your daily routine. Make the things you desire a ritual. You absolutely DESERVE to FEEL JOY and LOVE. Don’t think or wish you could only do it in the future.
For example: If you say,
“If I only had time, I would go to the beach.” Or “If I only had time, I would work on my garden.”
Pull the ELEMENTS of your desire and give that gift to yourself. When your desire is “. To go to the beach”, and you are working in the middle of downtown surrounded by buildings, you might, with a little research, want to look for a new place for lunch. Look for a fountain, one with running water. Sit or stand next to it while you take a breath and relax your body for a moment and be in a state of appreciation for the experience that YOU created for YOURSELF. For those of you that desire to connect with nature, you might find a whole new meaning in “Stop and smell the roses.”
Enjoy YOURSELF today always and forever!